About This Episode
Dr. Kristen Holmes and Emily Capodilupo give an exclusive look into the WHOOP 2025 Year in Review. They unpack global WHOOP trends, share features released including WHOOP Age, Healthspan, AI advances, and WHOOP Coach capabilities. Includes HRV-CV as a predictor of strain load and sleep consistency insights.
Key Takeaways
- WHOOP Age and Healthspan features
- Sleep consistency impact on health
- HRV-CV predicts strain load
- AI coaching advances
- 2026 developments preview
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Kristen Holmes, Emily Capodilupo
Episode
#353
Duration
1h
Published
2025-12-10
HRV Focus
Primary topic