Data for Athletes and Sport Science

About This Episode

Exercise physiologist and Ironman coach Alan Couzens shares expertise integrating software and data analysis into training. Covers using HRV to understand the bigger picture of performance and why boring aerobic sessions matter most.

Key Takeaways

• Un-sexy, un-tweetworthy training sessions are often most important
• HRV helps understand the bigger picture of performance
• Connective tissue adapts slower than muscle - key for long-term results
• Machine learning can help predict injury risk
• Volume is sometimes underrated in training

Topics Covered