About This Episode
Elite HRV founder Jason Moore explains HRV as one of the most comprehensive noninvasive biomarkers available. Covers applications for endurance training, strength training, and cognitive performance. Also discusses camera-based HRV technology through Spren.
Key Takeaways
- HRV provides snapshot of autonomic nervous system
- Applications span endurance and strength training
- Camera-based HRV measurement emerging technology
- HRV guides training and recovery decisions
- Accessible biomarker for everyday use
Topics Covered
Episode Details
Show
Nourish Balance Thrive
Host
Christopher Kelly
Guest
Jason Moore
Duration
1h
HRV Focus
Primary topic