About This Episode
Elite HRV founder Jason Moore discusses HRV training basics for health optimization. Covers identifying stress patterns, measuring meditation effectiveness, determining optimal training days. Jason merged data analysis background with HRV in 2014 to establish Elite HRV. Discussion includes 2-minute daily monitoring and potential future use of HRV for uncovering food sensitivities.
Key Takeaways
- HRV identifies stress patterns
- Meditation effectiveness measurable
- Optimal training days identified
- 2-minute daily monitoring works
- Food sensitivities may be detectable
Topics Covered
Episode Details
Show
Heads Up Health Podcast
Host
Dave Korsunsky
Guest
Jason Moore
Episode
#10
Duration
45m
Published
2017-06-15
HRV Focus
Primary topic