About This Episode
Elite HRV creator Jason Moore discusses how athletes and coaches should use HRV for training optimization. Covers equipment needed including Polar chest straps and ANT+ compatibility, what makes Elite HRV different from other apps, morning reading process, color-coding system meaning, and non-training factors affecting HRV. Elite HRV integrates directly with Final Surge.
Key Takeaways
- HRV differs from resting heart rate
- Polar chest straps work well
- Morning readings are recommended
- Color coding guides decisions
- Non-training factors affect HRV
Topics Covered
Episode Details
Show
Final Surge Podcast
Host
Dean Ouellette
Guest
Jason Moore
Episode
#65
Duration
50m
Published
2018-07-24
HRV Focus
Primary topic