About This Episode
Elite HRV founder Jason Moore provides in-depth exploration of HRV as the most important biomarker to monitor daily. Covers what gadgets to use for measuring HRV, how to evaluate device accuracy, why popular devices may not be best for HRV data, and discusses resonant breathing frequency for optimization.
Key Takeaways
- HRV may be most important biomarker
- Device accuracy varies significantly
- Popular devices may not be best
- Resonant breathing optimizes HRV
- Daily monitoring provides insights
Topics Covered
Episode Details
Show
Decoding Superhuman
Host
Boomer Anderson
Guest
Jason Moore
Duration
1h 11m
Published
2019-11-05
HRV Focus
Primary topic