About This Episode
Dr. Dan Plews, PhD researcher whose thesis was "The Practical Applications of Heart Rate Variability," discusses HRV, lactate testing, heat and altitude training, and low carb race fueling. Dan is the Ironman Kona age group world record holder (8:24) and founder of Endure IQ.
Key Takeaways
- PhD thesis on HRV applications
- Lactate field and blood tests
- Heat and humidity adaptation
- Altitude training protocols
- Low carb race fueling
Topics Covered
Episode Details
Show
Marni on the Move
Host
Marni Salup
Guest
Dr. Dan Plews
Episode
#241
Duration
1h 4m
Published
2022-06-28
HRV Focus
Primary topic