About This Episode
Dr. Jay Wiles shares HRV biofeedback work with veterans and explains the gold standard approach to modulating nervous system response. Covers diaphragmatic breathing, proper cadence, and why hypercapnic states with elevated CO2 are beneficial. Two to five sessions show significant progress.
Key Takeaways
- 2-5 sessions show significant progress
- Most people breathe too fast and shallow
- Hypercapnic state benefits stress response
- Morning 5-minute HRV baseline recommended
- 15 minutes minimum daily HRV training
Topics Covered
Episode Details
Show
This Is NuCalm
Host
David Poole
Guest
Dr. Jay Wiles
Duration
55m
Published
2021-03-09
HRV Focus
Primary topic