About This Episode
Elite HRV CEO Jason Moore discusses HRV as the mother of all biomarkers. Covers how HRV measures exact time intervals between heartbeats (RR intervals), why it's an accurate non-invasive measure of the autonomic nervous system that responds to exercise, recovery, eating, sleep, and stress perception. Discusses optimal HRV values, best testing times, and accessible wearables and apps.
Key Takeaways
- HRV is mother of all biomarkers
- Measures inter-beat intervals precisely
- Responds to exercise and recovery
- Testing time affects readings
- Wearables make tracking accessible
Topics Covered
Episode Details
Show
HVMN Podcast
Host
Geoffrey Woo
Guest
Jason Moore
Episode
#71
Duration
55m
Published
2018-06-04
HRV Focus
Primary topic