About This Episode
Dr. Mike T Nelson discusses HRV as a marker of health and its connection to longevity. Covers his journey from weight training to studying metabolism and HRV, explains metabolic flexibility and physiologic flexibility for optimizing health and performance.
Key Takeaways
- HRV reflects bodys response to stress
- Metabolic flexibility key for health
- Physiologic flexibility enhances recovery
- Nutrition impacts HRV significantly
- Mastering body states improves robustness
Topics Covered
Episode Details
Show
Nutrition & Life
Host
Lisa Franz
Guest
Dr. Mike T Nelson
Duration
50m
HRV Focus
Primary topic