SUPERshoes, Breathing, Training Methods, CGMs, HRV & More Magic Solutions

About This Episode

Prof. Paul Laursen and Dr. Martin Buchheit discuss supershoes, breathing methods, CGMs, HRV, and other "magic solutions" with science journalist Alex Hutchinson. Covers having a neutral perspective on new technologies and finding the balance between data-driven and feel-based training approaches.

Key Takeaways

• No one-size-fits-all solution
• Balance data with feel
• Avoid bias in interpretation
• HRV as one tool of many
• Norwegian vs polarized training

Topics Covered