About This Episode
Science journalist Alex Hutchinson, author of NYT bestseller "Endure," joins IRONMAN Master Coach Matt Dixon to discuss training and nutrition including HRV monitoring, power meters, diet trends, ice baths, and gut health. Covers the value of consistent HRV tracking for performance insights.
Key Takeaways
- HRV valuable if consistent
- Recovery status scores limited
- Training load management
- Nutrition for performance
- Science vs marketing claims
Topics Covered
Episode Details
Show
Purple Patch Podcast
Host
Matt Dixon
Guest
Alex Hutchinson
Episode
#151
Duration
55m
Published
2021-01-21
HRV Focus
Related topic