About This Episode
The Plews and Prof share insights on assessing HRV, what it means for training, low-carb and keto diet impacts on training adaptations, and lessons from working with world-class endurance athletes.
Key Takeaways
- HRV assessment should be standardized for meaningful comparisons
- Diet affects HRV both acutely and chronically
- Elite athletes provide insights applicable to recreational athletes
- Training adaptations show up in HRV trends over weeks
Topics Covered
Episode Details
Show
Performance Nutrition Podcast
Host
Dr. Bubbs
Guest
Dr. Daniel Plews & Prof. Paul Laursen
Duration
1h 20m
Published
2017-07-15
HRV Focus
Primary topic