About This Episode
Amber, Ivy, and Coach Jonathan discuss what HRV is, how its used in endurance sports, what it means if HRV is low or high, and threshold training tips. Covers HRV as another tool in your toolbox rather than a silver bullet for training decisions.
Key Takeaways
- HRV is one tool not silver bullet
- Look at full scope picture for recovery
- Consider training load sleep nutrition
- Threshold training pro tips
- Context matters for HRV data
Topics Covered
Episode Details
Show
Ask a Cycling Coach
Host
TrainerRoad Team
Episode
#354
Duration
1h 30m
Published
2022-03
HRV Focus
Primary topic