About This Episode
Exercise physiologists Dr. Daniel Plews and Prof. Paul Laursen discuss practical HRV application for athletes, plus the intersection of ketogenic diets and endurance performance based on their research.
Key Takeaways
- HRV research validates its use for training load monitoring
- Low-carb approaches can work for some endurance athletes
- Individual response to diet varies significantly
- HRV helps personalize both training and nutrition approaches
Topics Covered
Episode Details
Show
The Paleo Solution
Host
Robb Wolf
Guest
Dr. Daniel Plews & Prof. Paul Laursen
Episode
#356
Duration
1h 30m
Published
2017-02-21
HRV Focus
Primary topic