About This Episode
Dr. Torkil Faero discusses The Pulse Cure and how lifestyle stresses impact health. Explains using HRV wearables for stress detection and making changes to experience full health. First book to teach practical HRV tracking for health optimization.
Key Takeaways
- First book teaching practical HRV wearable use
- Translated into seven languages
- Lifestyle stress impacts health
- Pulse detects stress states
- Take charge and make changes
Topics Covered
Episode Details
Show
Healthy Wealthy & Smart
Host
Dr. Karen Litzy
Guest
Dr. Torkil Faero
Episode
#683
Duration
45m
Published
2024-08-22
HRV Focus
Primary topic