About This Episode
SweetBeatLife CEO Ronda Collier provides a detailed guide on HRV - how to understand it, use it for training, and monitor and lower stress. Covers practical applications for endurance athletes and everyday health optimization.
Key Takeaways
- HRV provides clinical-grade insight into stress and wellbeing
- How to use HRV to guide training decisions
- Monitoring and lowering stress through HRV feedback
- SweetBeatLife app provides accessible HRV tracking
- Host uses HRV every morning to guide daily training
Topics Covered
Episode Details
Show
Endurance Planet
Host
Tawnee Prazak
Guest
Ronda Collier
Duration
1h 15m
Published
2019-06-01
HRV Focus
Primary topic