About This Episode
Greg Elliott, co-founder of HealthQb Technologies and HRV course instructor, discusses measuring HRV for better health outcomes. As a clinical exercise physiologist and osteopath, Greg shares clinical applications of HRV tracking and how HealthQb helps people improve their heart rate variability.
Key Takeaways
- HRV reveals physical and mental wellbeing
- Clinical applications for practitioners
- Technology democratizes HRV access
- Practical measurement guidance
- HRV education for practitioners
Topics Covered
Episode Details
Show
Heart Rate Variability Podcast
Host
Matt Bennett
Guest
Greg Elliott
Duration
45m
Published
2024-11-28
HRV Focus
Primary topic