Rob Wilson on Check Engine Light: HRV, Burnout, and Performance Longevity

About This Episode

Human performance specialist Rob Wilson discusses his Check Engine Light framework with Kelly and Juliet Starrett. Covers the problem with democratization of HRV metrics when you don't know how to interpret data, the Cobra Effect and how chasing metrics like high HRV can be misleading, the true cost of high performance, and need for cost mitigation strategies to avoid burnout.

Key Takeaways

• HRV data requires proper interpretation
• Chasing metrics can be counterproductive
• High performance has real costs
• Burnout prevention is essential
• Cost mitigation strategies needed

Topics Covered