Look. Is Your Check Engine Light On? With Rob Wilson

About This Episode

Jocko Willink and human performance specialist Rob Wilson explore parallels between vehicle maintenance and personal wellness. Discusses the autonomic nervous system's role in arousal and relaxation, emotional regulation and stress management, anger triggering physiological responses like high blood pressure. Covers need for experimental approach to health and embedding systems that enforce healthy habits.

Key Takeaways

• Body has warning signals like cars
• Autonomic system controls arousal/relaxation
• Anger affects cardiovascular health
• Systems beat discipline for habits
• Individualized approach to health needed

Topics Covered