About This Episode
Research on how sauna use improves HRV, lowers blood pressure, and provides cardiovascular benefits similar to exercise. Covers optimal protocols for heart health.
Key Takeaways
- A single 30-minute sauna session increases HRV
- Regular sauna use (4-7x/week) reduces cardiovascular disease risk 50%
- Sauna increases parasympathetic activity after the session
- 174°F for 20+ minutes provides optimal benefits
Topics Covered
Episode Details
Show
Found My Fitness
Host
Dr. Rhonda Patrick
Duration
45m
Published
2019-09-15
HRV Focus
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