Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

About This Episode

HRV expert Joel Jamieson discusses longevity and cardiovascular disease prevention. Covers his personal health scare fighting family CVD history, why Zone 2 cardio differs from lifting weights for cardio fitness, gender differences in training needs, and key insights from his Peter Attia podcast appearance. Emphasizes that weightlifting doesn't build cardiovascular fitness alone.

Key Takeaways

• CVD prevention requires cardio work
• Zone 2 differs from lifting weights
• Genetics influence health outcomes
• Individual training matters
• Cardio and weights serve different purposes

Topics Covered