About This Episode
Dr. Mike Nelson discusses HRV for strength training and bodybuilding audience. Covers what indicates good vs poor recovery, who HRV works best for, devices and accuracy, and potential nocebo effects of tracking. Evidence-based approach to using HRV for training decisions. PhD in exercise physiology with 18 years studying human performance.
Key Takeaways
- HRV indicates recovery status for lifters
- Works best for certain athlete types
- Device accuracy varies significantly
- Potential nocebo effects from tracking
- Evidence-based training decisions
Topics Covered
Episode Details
Show
The Revive Stronger Podcast
Host
Steve Hall
Guest
Dr. Mike T. Nelson
Episode
#166
Duration
50m
HRV Focus
Primary topic