About This Episode
Research-focused episode where Greg shares a roundup covering energy expenditure during mental effort, antagonist stretching for strength and power, and using heart rate variability to gauge recovery from lifting.
Key Takeaways
- HRV can help gauge recovery status from resistance training
- Research shows HRV profiles change following resistance exercise
- Psychological stimuli and mental effort affect HRV
- Understanding HRV trends helps optimize training decisions
- Scientific approach to interpreting HRV data
Topics Covered
Episode Details
Show
Stronger By Science Podcast
Host
Greg Nuckols & Eric Trexler
Episode
#37
Duration
2h
Published
2020-03-15
HRV Focus
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