Platforms
IOS, ANDROID
Free Tier
No
Paid Price
$29.99/month or $199/year
Sensors
3 supported
The Verdict
A modern recovery system built around HRV and created by strength coach Pat Davidson. The dynamic training zones that adjust based on recovery state set it apart from simple HRV tracking apps.
Features
- Recovery score (0-100)
- Personalized training zones
- Real-time heart rate zones
- Sleep tracking
- Training load management
Pros
- Comprehensive recovery system
- Dynamic training zones adjust daily
- Real-time workout guidance
- Growing athletic community
Cons
- Subscription required
- Proprietary band for best features
- Newer app, less track record
- Higher cost than alternatives
Dynamic Training Zones
Unlike static heart rate zones, Morpheus adjusts your training zones daily based on your recovery score. When recovered, zones shift higher for harder training; when fatigued, zones lower to prevent overreaching.
The Morpheus Band
While the app works with standard heart rate monitors, the proprietary Morpheus band enables additional features like automatic sleep tracking and morning HRV readings without manual initiation.
Compatible Sensors
- Morpheus Band
- Polar H10
- Polar Verity