Platforms
IOS, ANDROID
Free Tier
No
Paid Price
$9.99 one-time
Sensors
5 supported
The Verdict
One of the original HRV apps that pioneered the morning readiness concept. Still effective with a simple one-minute protocol. The one-time price and proven track record make it a solid choice for athletes wanting simplicity.
Features
- 1-minute morning HRV reading
- Training readiness score
- Customizable training zones
- Long-term trend tracking
- Export capabilities
Pros
- Pioneer in HRV apps (since 2009)
- Simple one-minute protocol
- One-time purchase
- Color-coded readiness system
Cons
- Interface shows its age
- Fewer integrations than newer apps
- Proprietary finger sensor discontinued
The Pioneer of HRV Training
Launched in 2009, ithlete was one of the first apps to make HRV accessible to athletes. Its creator, Simon Wegerif, helped establish the morning readiness protocol now used by most HRV apps.
Color-Coded System
ithlete uses a traffic light system—green means go hard, amber suggests moderate training, red indicates recovery needed. Simple and actionable, without requiring deep knowledge of HRV metrics.
Compatible Sensors
- Polar H10
- Polar Verity
- Garmin Hrm
- Wahoo Tickr
- Finger Sensor