Platforms
IOS, ANDROID, WEB
Free Tier
Yes
Paid Price
Free (device required)
Sensors
3 supported
The Verdict
If you own a Garmin watch, Connect provides solid HRV tracking as part of a comprehensive fitness platform. The Training Readiness feature combines HRV with other metrics for actionable guidance, though the app prioritizes athletes over general wellness users.
Features
- HRV Status and trends
- Training Readiness score
- Body Battery energy tracking
- Sleep and stress monitoring
- Training Load analysis
- Performance metrics
Pros
- Completely free with device
- Deep training analytics
- Excellent GPS watch integration
- Long-term data storage
Cons
- Requires Garmin hardware
- HRV features vary by device
- Interface can be overwhelming
- Less HRV-specific guidance
HRV Status Feature
Garmin's HRV Status tracks your overnight HRV over a 7-day rolling average, showing whether you're in balanced, low, or high range. Available on newer watches (Forerunner 255/955, Fenix 7, Venu 2+), it helps identify recovery trends.
Training Readiness
Training Readiness combines HRV, sleep, recovery time, and training load into a daily score. It tells you whether your body is ready for high-intensity training or needs easier activity—similar to Whoop's Recovery but free.
Compatible Sensors
- Garmin Watch
- Garmin Hrm Pro
- Garmin Hrm Dual